Blog
Blog
Cholesterol levels: Is Cholesterol Bad??
The GOOD Functions of Cholesterol in the Body When you hear the word "cholesterol," it's usually accompanied by warnings about heart...
Healthcare Broken Heart
This has weighed heavily on my heart for a while. As time goes on, I continue to see the medical industry transform from a humanitarian, care giving...
True Health Begins with Gut Health
Our gastrointestinal system, often referred to as the gut, hosts a bustling community of microorganisms that play a critical role in our overall...
Adrenal Health
You may have heard a lot about adrenal health. The adrenal glands produce several hormones, but most people are familiar with cortisol. This is also...
TOTAL WELLNESS
We created what we call our DASHES system to treat all aspects of health. Here is a simple summary of what DASHES stands for, the biblical principle...
My Story: My Journey to Wellness
I was a very active, athletic young man growing up in Puerto Rico. I played baseball; I was an amateur boxer; I ran short marathons; I did track and...
Why Fiber?
When it comes to staying healthy, a lot of advice centers around what we eat. One powerful choice gaining attention is opting for a diet high in...
The Best Diet
Keto, Vegan, Mediterranean Oh My! Have you ever felt like this? –> Watch this Video So often we encounter different articles or videos that...